Good Evidence of Benefits From Ketosis Part 4

Obviously exercise isn’t a disease, but it’s included here because some exciting things are happening for athletes who eat a low-carb, moderate-protein, high-fat, ketogenic diet. Dr. Stephen Phinney, the ketogenic diet researcher we have referenced often throughout this book, was one of the first to study the impact of ketosis Read more…

Good Evidence of Benefits From Ketosis Part 1

I haven’t encountered a lot of stigma about ketogenic diets. I think scientists are much more open-minded than physicians. It was actually very easy for me to find mentors who were interested in low-carb, high-fat diets. – Bryan Barksdale We’ve already seen the wealth of scientific evidence that strongly supports Read more…

21 Day Kick-start Keto Meal Plan – Part 3

Day 11 Meal 1: West African Chicken Stew (see here) Meal 2: Veal cooked in ghee with Parmesan cheese and bell peppers (optional) Snack: Pork rinds with sour cream (optional) Day 12 Meal 1: Chicken drumsticks with Spaghetti Squash Alfredo (see here) Meal 2: Shrimp cooked in macadamia nut oil with Jimmy Moore’s Homemade Keto Read more…

21 Day Kick-start Keto Meal Plan – Part 2

Day 3 Meal 1: Camille’s Keto Energy Bars (see here) Meal 2: Pepperoni slices and mozzarella cheese cooked with butter and garlic salt (optional) Meal 3: Jimmy Moore’s Bacon-Wrapped Salmon (see here) topped with Jimmy Moore’s Homemade Keto Béarnaise Sauce (see here) Snack: Gary the Primal Guy’s Keto Chocolate (see here) (optional) Day 4 Read more…

21 Day Kick-start Keto Meal Plan – Part 1

The quality of macronutrients is just as important as the proportion of macronutrients. Carbs should come from above-ground vegetables. Where possible, protein should be animal-based, and dietary fat should come from saturated and monounsaturated fat and less polyunsaturated fat, ideally with a 1:1 ratio of omega-3 to omega-6. Now that Read more…