21 Day Kick-start Keto Meal Plan – Part 3

Day 11 Meal 1: West African Chicken Stew (see here) Meal 2: Veal cooked in ghee with Parmesan cheese and bell peppers (optional) Snack: Pork rinds with sour cream (optional) Day 12 Meal 1: Chicken drumsticks with Spaghetti Squash Alfredo (see here) Meal 2: Shrimp cooked in macadamia nut oil with Jimmy Moore’s Homemade Keto Read more…

21 Day Kick-start Keto Meal Plan – Part 2

Day 3 Meal 1: Camille’s Keto Energy Bars (see here) Meal 2: Pepperoni slices and mozzarella cheese cooked with butter and garlic salt (optional) Meal 3: Jimmy Moore’s Bacon-Wrapped Salmon (see here) topped with Jimmy Moore’s Homemade Keto Béarnaise Sauce (see here) Snack: Gary the Primal Guy’s Keto Chocolate (see here) (optional) Day 4 Read more…

21 Day Kick-start Keto Meal Plan – Part 1

The quality of macronutrients is just as important as the proportion of macronutrients. Carbs should come from above-ground vegetables. Where possible, protein should be animal-based, and dietary fat should come from saturated and monounsaturated fat and less polyunsaturated fat, ideally with a 1:1 ratio of omega-3 to omega-6. Now that Read more…

The best Juicing Tips…

There are certain things you can do to make your juicing experience more easier and enjoyable… some of this things are; Always clean your Juicing equipment right after you use it… because if you let the pulp fruit dry… it can stick like glue… it’s easy to un-stick dried pulp Read more…