Keto Questions and Answers – [Part 4]

Is being in ketosis safe over the long term? If not, then who should avoid doing it? Sustained, long-term ketosis can have side effects in some individuals, but these are usually easily managed and are most common during the first few months, when the individual is gradually becoming keto-adapted. Most Read more…

Keto Questions and Answers – [Part 2]

Why do my muscles cramp when I eat a ketogenic diet ? Often when people begin a low-carb, moderate-protein, high-fat, ketogenic diet, they forget to take care of the electrolytes in their body and drink enough water, and an electrolyte imbalance can cause, among other problems, muscle cramps. (I used Read more…